Healthy Tips

• White meat (chicken, fish, turkey, etc.) are great for your lean diet.
• Red meat is a good source of protein especially if you are doing weight lifting (such as beef pork etc)
• At least a gallon of water daily can help with your diet 
• veggies are great for your diet (especially your greens)

This will help a lot for your body. Now if you are breastfeeding I will suggest to speak to your doctor regarding your health to fee your baby. It takes time of course but try to do it little by little. If you want any help I can try to help you as much as i can.